Kaizen Vision

Relieve Stress With a Simple Detox Bath

I know the Holidays can be stressful, but somehow I’ve managed to avoid it over the years until this year. It’s been a pretty overwhelming month with good stuff, bad stuff and everything in between. Having just ended the Nutcracker, finalized my Christmas menu and figuring out a table arrangement for my 15 dinner guests for Saturday, [...]

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Kaizen Wisdom Found in a Most Unusual Place

Kaizen is about small continuous steps or improvements, and when looking at kaizen in our personal life, it’s about the betterment of our life and living our vision step by step, little by little… evolving simply and efficiently.Sometimes the goal can appear to be mountainous and we may stumble and we may tumble but we always have the choice of getting back up and making a couple of changes as we proceed forward.

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Tis the Season of Giving. Are Your Charities Doing Their Part?

A family at Christmas time in front of Christmas tree

Yes, it’s that time of year again when we celebrate all that we are thankful for and share the blessings we’ve received with those who are in need. Some people donate to charities for the benefits. Some give for social reasons, and others give because of the personal or emotional connection to the cause. Whatever [...]

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Thanksgiving Memories and Every Day Gratitudes

Yep, that’s my family photo from sometime long ago. I’m the one on the right with the peek-a-boo belly. It’s Thanksgiving week here in the U.S. and I’m feeling pretty nostalgic. It’s a time to celebrate all that we are thankful for and enjoy a big turkey dinner while gathering with family and friends. Thanksgiving is [...]

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Harness The Power Within and Achieve Your Dreams

woman leaping in the air with green flowing fabric behind her

Nowadays with increasing unemployment, foreclosures, and overall fear, it’s very easy for limiting beliefs to take hold and make us feel defeated. If we don’t guard our mentality, we can allow hopelessness and excuses to restrict the optimism and actions we need to achieve our goals and dreams. So what super power can we use [...]

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A Tribute to Real Life Super Heroes

one man helping another up a mountain in silhouett

The body tells them they are tired, “rest a while,” it says. Their mind tries to justify a moment to relax and unwind, as it unknowingly invites in the gravitation pull, which sings a lullaby that tries to lull them into sleep. Our Super Heroes push themselves past the impulse to rest and go into [...]

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10 Kaizen Tips For A Frugal Holiday Season

Last night while rehearsing for the Nutcracker we realized we’ve got only seven weeks until the performance… oh my… it has begun… we are truly in the Holiday Season! With the current economic situation we live in, it can be difficult to get into the spirit of the season especially if your financial resources are [...]

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Infuse Your Life With Momentum

Image of a book with title seven week cleanse

Katie’s action plans and suggestions are simple, small and doable. You don’t need to put your life on hold and dive into boot-camp mode with this 7-week cleanse. You can simply incorporate it into your daily life a few minutes a day or more. Explore the material as deeply as you wish. Its versatility is what makes this workbook so user friendly.