About ten years ago I was taking some workshops from a fantastic life coach, so fantastic that he’s now a Hay House Author! I was fortunate to work with him prior to his fame, his name is Michael Neil.
Midway through the all day workshop he would have of all of us stand up and do some simple physical exercises. The reason for this is, it woke us up and allowed us to be more energized and more focused.
Far too often, I too join the masses and drink a cup of coffee or tea to keep me going when I fall low on energy. Yet, I know that moving my body and getting full-bodied oxygen will do the trick. There are some stretches, exercises and specific breathing techniques that are much more effective than others as far as stimulating energy.
Recently my sister introduced me to the Kundalini yoga breathing technique “Breath of fire” that’s been wonderfully energizing! I’ve also tried a great video series that’s worked great, it’s called The 10 Minute Daily Invigorator.
The 10 Minute Daily Invigorator is a video series created by Farnoosh Brock (Prolific Living). It contains eight 10-minute videos each with a unique exercise routine that is designed to give you more energy throughout the day. It stimulates natural energy through breath and physical movement.
I wanted to tell you about this because often times when I mention to someone that just a few minutes of exercise and deepening the breath will stimulate more energy, and the question I hear is, “what exercise should I do?”
These 10-minute videos guide you through each exercise step-by-step. You simply follow along and do them with her. Each series begins with a breathing technique that awakens my energy right away.
Why I recommend this video series:
Great Price Great Value – There is a great introductory special from now until Monday August 22nd where the price is reduced to only $17 for the complete series.
The exercises are suited for all levels – If you are a more sedentary person and not a fitness warrior, you’ll still be able to do the exercises in the videos. If you are a fitness buff, you’ll appreciate the effectiveness of these simple exercises. They may not give you abs of steel, but they will give you energy!
It’s Effective – I’ve followed along with the videos and I’ve experienced the positive effects. It’s great to give just ten minutes and fuel up with energy. The “bad” part of this is my husband now wants me to retire my morning cup of coffee since this works so well. FYI: I don’t recommend things I haven’t tried and things that don’t work. I am not an affiliate for this product; it simply works great and I wanted to tell you about it.
Free Trial – If you’re not sure if this is for you, she’s offering Day 1 for FREE. You can try one day of the series, the full 10-minute routine from top to bottom and decide for yourself if this is for you.
Here is the link to her page with all the information about the video series, you can purchase it and/OR sign up for the FREE Day 1 video.
Today’s a great day to check it out, just 10-minutes and you get the extra boost you’re looking for.
… And the best part is… it’s all natural! No drugs, no caffeine, no supplements
Wishing you an invigorating, energizing day!